Kale, scotch, cooked, boiled, drained, with salt

per 100 gram

Water91.2g
Energy28.0kcal
Energy118.0kJ
Protein1.9g
Total lipid (fat)0.41g
Ash0.87g
Carbohydrate, by difference5.62g
Calcium, Ca132.0mg
Iron, Fe1.93mg
Magnesium, Mg57.0mg
Phosphorus, P38.0mg
Potassium, K274.0mg
Sodium, Na281.0mg
Zinc, Zn0.24mg
Copper, Cu0.156mg
Manganese, Mn0.417mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid52.8mg
Thiamin0.04mg
Riboflavin0.039mg
Niacin0.792mg
Pantothenic acid0.048mg
Vitamin B-60.139mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-120.0??g
Vitamin A, RAE100.0??g
Retinol0.0??g
Vitamin A, IU1994.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.053g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.044g
18:00.002g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.0g
18:1 undifferentiated0.028g
Fatty acids, total polyunsaturated0.196g
18:2 undifferentiated0.08g
18:3 undifferentiated0.104g
20:4 undifferentiated0.001g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.085g
Isoleucine0.113g
Leucine0.132g
Lysine0.113g
Methionine0.018g
Cystine0.025g
Phenylalanine0.097g
Tyrosine0.067g
Valine0.104g
Arginine0.105g
Histidine0.04g
Alanine0.095g
Aspartic acid0.169g
Glutamic acid0.215g
Glycine0.091g
Proline0.112g
Serine0.08g